Diabetes takes enough thinking. Food doesn't need to take any more.
Bolus is a weekly food system for people with diabetes. It does the heavy lifting for you, helps keep the right food in the house, and gives you meals that actually fit your week. Recipes are built around whole ingredients, healthy food shaped around how people with diabetes actually eat. If you have a CGM, Bolus shows you how meals performed against your data, so you can see what actually works for you over time.
A weekly loop that does the thinking and scheduling for you.
Bolus handles the week so you can focus on eating. Week by week, the plan shifts toward what you actually cook while keeping things fresh.
You get a week
Breakfasts, lunches and dinners, already decided. You skim it, mark anything you already know, eating out Thursday, swap Tuesday for something faster, and that's the week set up. Takes a minute.
You shop and eat
Bolus turns your week into a shopping list, as your shop is tied to the plan, what you plan is what you actually have at home. During the week you cook what’s set, swap when tonight isn’t going to work, and mark each meal as you go. Swaps use ingredients you already have in your kitchen, so one change doesn’t knock the rest of the week off course.
You review the week
Two days before the week ends, Bolus shows you what you ate, what you skipped, and how each meal looked with your CGM data. You confirm meal times so the data lines up.
The next week is shaped by the last one
At the review, Bolus builds your next week, favouring the meals you actually cooked, dropping the ones you didn't, learning from the picture building up over time. Week by week, the plan gets more yours.
Food that's good for you, but works with how you actually live.
Bolus recipes are built around vegetables, legumes, whole grains, fish, eggs, meat and extra virgin olive oil. This isn’t diabetic food. It’s healthy food, built so it actually works week to week. You tell Bolus how you like to eat, low carb, more vegetarian, more fish, more meat, or a mix and the week is built around that. Dinner portions scale for other adults in the house, so you're cooking one meal, not two. With ingredients that you will find in your supermarket, using methods you won't have to Google and can be cooked in the time you have available.
- Quick Pesto Tortelloni with Spinach & Chickpeas: fresh tortelloni, pesto, wilted spinach, chickpeas, 5 minutes, when you've got nothing left in the tank.
- Quick Weeknight Chicken Masala: chicken in a spiced tomato sauce, rice on the side, 18 minutes, delicious weeknight dinner.
- Creamy Mushroom Stroganoff: mushrooms, shallots, a creamy sauce with butter beans, 35 minutes, something for the weekend.
Each meal adds to the picture of what works for you.
Bolus looks at how meals actually play out: whether you ate them, whether you'd cook them again, how they fit your week. Your CGM adds another layer on top. Over time, those patterns shape what Bolus puts in front of you next.
- See the patterns. Each meal has its own post meal curve, built up over every time you've eaten it.
- Weeks get better over time. Meals you enjoy and that sit well stay in. Ones that don't fade out. Less guesswork.
- One check-in a week. The weekly review is where the picture comes together, and where you confirm next week.
Running late? Too tired? The week still holds.
The plan is built so there's always something workable. If tonight's meal isn't going to happen, swap it in a tap, for something you already have in, that takes less time.
- Swap in seconds. Tap to replace tonight's meal with something faster.
- Uses what you have. Swap options work with the ingredients already in your kitchen.
- The rest of the week holds. One swap doesn't unravel the plan.
Designed around how you actually eat.
Bolus isn't a meal planner and it isn't a tracker. It's a weekly system for getting food handled, built by people who wear a CGM and got tired of every other option.
Minimal input, no faff
No macro logging, no photographing plates, no diary to fill in. Once a week you tell Bolus how meals went and what you'd cook again. That's it.
Sits alongside your diabetes care
Bolus is a food system. It doesn't dose insulin, count carbs, or replace anything your care team does. Your CGM data is only used to show you how meals have landed, never sold or shared with advertisers.
Built by a CGM user
Bolus is built by people living with diabetes. Every decision gets tested against a real week, not a whiteboard.
Handle the week. Think less about food.
Bolus is in private pilot now. Free to join. No obligations. Just a week at a time, handled.