What to eat with type 2 diabetes
A real food list you can shop from at any UK supermarket, aisle by aisle. No special "diabetic" foods, no calorie counting, on any budget.
Learn
Plain, practical guides to eating well with type 2, pre-diabetes and type 1 diabetes. No jargon and no calorie counting, just what actually helps and what to put in the trolley.
How to avoid type 2 diabetes, starting with what you eat
Just been told you're at risk? Food is your biggest lever now. The everyday changes that matter most, and how to make them stick.
Less reading, more eating well
Bolus is the programme that turns all of this into structured support that keeps going: what to eat around how you like to eat, help buying it at your usual UK supermarket, a backup for hard nights, and a healthy eating coach built into the app, there any hour. Not a one-off meal plan, it adapts around what you actually cooked, week after week. No calorie counting, no food diary.
Get started with Bolus