What to eat with type 2 diabetes
A real food list you can shop from at any UK supermarket, aisle by aisle. No special "diabetic" foods, no calorie counting, on any budget.
Learn
Plain, practical guides to eating well with type 2, pre-diabetes and type 1 diabetes. Grounded in science, not hearsay, and free of jargon, just what actually helps and what to put in the trolley.
How to avoid type 2 diabetes, starting with what you eat
Just been told you're at risk? Food is your biggest lever now. The everyday changes that matter most, and how to make them stick.
Choosing an app
Plain answers to the questions people ask before they download anything.
Is there an app that plans meals for type 2 diabetes?
Yes, and it is worth being precise about what that means. What Bolus does, what it costs, and the apps people usually find first.
Which food apps work with FreeStyle Libre in the UK?
How Libre data actually reaches other apps, which ones use it, and what Bolus does with it. Display only, never dosing advice.
What apps help with prediabetes in the UK?
Start with the free NHS Healthier You programme, then what to look for in an app, and where Bolus fits.
Is there an app with a healthy eating coach for diabetes?
Human-coach programmes by referral, or a coach built into the app. What each does, who it suits, and what to ask.
Less reading, more eating well
Bolus turns all of this into support that keeps going: meals planned around how you like to eat, help buying them at your usual UK supermarket, and a week that adapts when plans change. It brings in your activity from Apple Health, keeps your weight goal alongside the rest, and Emily, the coach built into the app, is there any hour to help turn it into realistic next steps. No calorie counting, just a tap to confirm the meals in your plan.
Download on the App Store
On a computer? Scan with your iPhone.
On a computer? Scan with your iPhone.