For type 2, type 1 and pre-diabetes
Make looking after your health with diabetes less work.
Bolus helps you eat well in a way that fits your life, supports your activity and weight goals, and brings in glucose to help you understand what’s going on. It helps you focus on what matters most, turns it into realistic action, and takes care of more of the work needed to make it part of everyday life.
On a computer? Scan with your iPhone.
- FreeStyle Libre
- Dexcom
- Apple Health
- Apple Watch
Food
Healthy eating, adapted to real life
15 min
5 min
20 min
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Nutrition you don’t have to work out
A nutrition framework developed by a specialist diabetes dietitian, balanced with your tastes, routine and everyday life.
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Good food, already figured out
Varied, delicious recipes built around plants, fibre, wholegrains and other foods that make up a balanced diet, with the planning done for you.
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One tap, not another food log
Your meals are already in Bolus. Just tell it whether you ate them, so it can learn and adapt without you photographing, scanning or entering every meal.
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See food and glucose together
If you use a CGM, see how your glucose responds around the meals you eat, putting your food and glucose in context together.
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When plans change, the whole week adapts
Swap a meal, eat out or use what’s already in the house. Bolus reshapes the rest of the week around what changed, including the ingredients you’ve already bought, so you don’t have to re-plan everything yourself.
Exercise
Exercise that fits your life
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Your activity, automatically
Connect Apple Health and Bolus brings in your everyday activity and workouts, without asking you to log them again.
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Grounded in NHS guidance
Bolus uses the same physical activity guidance the NHS recommends, while helping you make it work around your life.
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Start from where you are
Every bit counts. Emily looks at what you’re already doing and helps you choose a realistic next step, then follows up and helps you build from there.
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See how activity affects your glucose
See your activity alongside your glucose to understand how movement affects your glucose patterns.
Emily: Two gym sessions and a walk most work days. Want to keep that and add one more walk?
Weight
Your weight goal, connected
Set a target and follow your progress alongside your food, activity and glucose. Emily helps turn what you’re working towards into realistic next steps, follows up and helps you adapt as you go.
Meet Emily, your AI health coach
Bolus Intelligence
Emily brings together what Bolus knows about you to provide practical, personalised support across food, exercise, weight and everyday life with diabetes.
Coaching grounded in behaviour science
Practical coaching for food, exercise and weight, designed to turn intentions into realistic actions you can keep building on.
Get answers from your data
Ask Emily about your food, exercise, weight or glucose and get answers informed by the information Bolus already has about you.
A weekly review with Emily
Review how your week went, what worked and what got in the way, then work out what to focus on next.
Set goals together
Discuss what you want to work on with Emily and agree personalised, realistic goals across food, exercise, weight and other areas of your health.
Make care conversations easier
Bring together your recent food, activity, weight and glucose information into a summary you can use when talking with your diabetes care team.
I’ve been looking back over the last three weeks. Thursday dinners have slipped every time, usually after a late finish, and that’s when the takeaway comes in.
So I’ve changed your plan. Thursday is now a 10 minute dinner, the Spiced Black Bean and Egg you rated well, and the longer lentil ragù has moved to Sunday when you usually have more time.
I’ve moved the ingredients on your shopping list too, so nothing you’ve bought goes to waste.
That would actually help. Thursdays are always chaos.
That’s really common. It’s rarely about willpower, more about what feels easy at 8pm. I’ll check in on Friday and adjust again if it still doesn’t fit.
Plan updated · Thursday and SundayAm I getting enough fibre this week?
You’re averaging 24g a day, up from 18g last month and close to the 30g guide. Your lentil lunches are doing most of the work, adding around 8g each time.
Plant variety is at 23 this week against a target of 30. Seeds on your breakfast or a bean salad at lunch would close most of the gap.
Which breakfast seems to suit me best?
Across the last 6 times, your glucose has looked steadier after yoghurt and oats than after toast, with a smaller rise and a quicker settle. It’s one pattern rather than a rule, so I’ll keep watching.
I’d like to lose a stone by the summer.
That’s a good goal to work towards. Between now and July it comes out at around 1 lb a week, which is steady and realistic.
Looking at your recent weeks, the biggest wins are likely to be keeping your planned lunches and building on the movement you already do, since you’re active on 4 days most weeks.
For this week, how about two extra 20 minute walks and sticking with your planned lunches? We’ll look at how it went on Sunday and build from there.
Sounds doable.
Goal agreed · 1 stone by July
Your health data stays yours to control.
You choose what Bolus can read, and your data is never sold or used for advertising.