Before
You wait until mealtime, nothing sounds good, cooking feels like too much, and you end up skipping food, repeating the same safe option, or falling back on whatever is easiest.
For people using GLP-1 medications.
The worst time to choose food is when nothing sounds good.
Bolus gives you a flexible week of meals and swaps, so you’re not locked into one plan or starting from zero each day. Simple meals are chosen ahead, ingredients are ready, and quicker options are there when appetite, energy, or routine changes.
How it works
A flexible food setup for days that don’t feel the same.
Appetite, energy, and taste can change. Bolus does not lock you into a rigid plan. It keeps simple meals and swaps ready, so you can choose what fits on the day without rebuilding the week from scratch.
1
Before the week starts
Choose the kinds of food you’re likely to want: proper meals, lighter options, quick fallbacks, and food that works for the rest of the household too.
2
During the week
You cook what’s there. No re-planning, no extra shops, no figuring it out at the last minute.
3
Pick what fits today
If the original meal doesn’t feel right, swap to something quicker, lighter, or easier using food you already have.
4
Keep what works
Meals you actually ate, liked, and would use again stay in rotation. Meals that didn’t work fade out.
Before and after
Less guessing. More options that fit the day you’re having.
After
You have simple meals, ingredients, and quick swaps ready before the hard moment. You choose what fits on the day instead of starting from zero.
The food
Healthy food that doesn’t depend on a perfect appetite.
Bolus recipes are built around everyday ingredients: vegetables, legumes, whole grains, eggs, fish, meat, yoghurt, fruit, nuts and extra virgin olive oil. This isn’t restrictive diet food and it isn’t a medical meal plan. It’s simple food that can flex with the week: proper meals when you want them, lighter options when you don’t, and quick fallbacks when cooking feels like too much.
- Quick Pesto Tortelloni with Spinach & Chickpeas: fresh tortelloni, pesto, wilted spinach, chickpeas, 5 minutes, when you've got nothing left in the tank.
- Quick Weeknight Chicken Masala: chicken in a spiced tomato sauce, rice on the side, 18 minutes, delicious weeknight dinner.
- Creamy Mushroom Stroganoff: mushrooms, shallots, a creamy sauce with butter beans, 35 minutes, something for the weekend.
When food feels different
Appetite changed? Too tired? The week still holds.
A fixed plan can fail fast when appetite changes. Bolus keeps the week flexible. If tonight’s meal feels too much, too heavy, or just wrong for the day, swap to something simpler using ingredients already in the house.
- Swap based on the day. Choose something quicker, lighter, or more familiar when the original option doesn’t fit.
- Use what you already have. Swap options are built around ingredients already in your kitchen, so you’re not sent back to the shop.
- The rest of the week holds. One changed meal doesn’t mean starting over.
Learns which meals work for you
The meals you keep eating shape what comes next.
Bolus looks at what happened in real life: what you ate, what you skipped, what felt too much, what you would cook again, and which swaps saved the day. Over time, your week gets built around the meals that actually fit.
- Keep what works. Meals you ate and would choose again stay in rotation.
- Drop what doesn’t. If a meal keeps getting skipped, swapped, or ignored, Bolus stops pushing it.
- One check-in a week. The weekly review is where you confirm what held up and what should change next.
Built for real life
Not another tracker. Not another rigid plan.
Bolus is a weekly food system. It helps organise meals, shopping, and swaps so better options are ready before you need them.
Minimal input, no faff
No macro logging, no photographing plates, no diary to fill in. Once a week you tell Bolus how meals went and what you'd cook again. That's it.
Flexible, not rigid
You are not locked into eating Wednesday’s meal on Wednesday. Bolus keeps useful options ready, then lets you choose what fits on the day.
Food-first, not medication advice
Bolus does not provide medication, prescribing, or clinical guidance. It helps with the practical food layer: meals, shopping, swaps, and week-to-week organisation.
Join the pilot
Keep better food options within reach.
Bolus is in private pilot now. Free to join. No obligations. A flexible weekly food system for people using GLP-1 medications.